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  day; we have some fasting data, but that’s about it. Write
  down your questions and take them with you to each visit.- Ask for
  a hemoglobin A1c test at least twice a year and know what your test result means.- Ask for regular blood pressure checks, cholesterol
  tests, and other blood fat tests.- Have your
  feet, eyes, and kidneys checked at least once a year or more often if
  you have problems.- See your dentist at least twice a year.
  A diabetic person should at all times be aware that her/his worst enemy is excessive body
  fat, belly fat in particular. And eating lots of soluble fiber (the kind found in oatmeal, beans, and apples, among other foods) may help reduce
  dangerous visceral belly fat, according to a recent study.
  Tracking your blood sugar regularly will also help you take control of your levels, and medication or insulin may also be needed.
  If you have diabetes, chances are your blood sugar will be higher in the morning
  from time to time. This is why controlling the blood sugar levels
  is so important and according to a new study, cutting down on this food group will ensure blood sugar
  levels remain stable.
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